Year: 2017

Breathe through anxiety

Inhaling and exhaling slowly helps to reduce your heart rate and anxiety. Try it.

Approximately 9% (6.1 million) children ages 2-17 are diagnosed with ADHD.

1 out of 5 adults have a mental illness each year, but 56% receive no treatment.

Research shows that good relationships keep us happier and healthier. Let’s connect.